SIMPLE WAYS TO QUICKLY INCREASE Dick

In order to quickly and permanently enlarge the penis at home, you can hardly take magic pills or drink medicinal herbs - there are no drugs that can instantly and for a long time make the penis longer and thicker. Therefore, if you want to increase the size of your penis at home, you will need not only a miracle cream, but also muscle training, massage, mechanical stretching or other manipulations.

Need for penis enlargement

in what cases it is necessary to carry out an increase in the penis

As you know, the penis is the pride of every man. Paradoxically, almost all men are unhappy with the size of their dignity. However, in our time, not everyone has the ability and desire to enlarge the penis using surgery or expensive equipment.

But if you can build muscles, then why can't you do the same with the genitals? The penis is not a muscle, and it is logical to assume that there are exercises that will increase its size. The main condition for successful penis enlargement, as in any other important matter, is regular exercise.

However, before deciding on penis enlargement, you need to understand whether there is a need to do it for you. In addition, it is additionally recommended to consult a urologist.

The worldwide accepted male size scale is as follows:

  • Small penis measures up to 16 cm.
  • A medium sized penis can be 16 to 18 cm long.
  • The penis, which is more than 18 cm long, is large.

Therefore, if you have a small penis or want to become the owner of great dignity, we recommend that you pay attention to the techniques that you can use at home.

A Practical Guide to Penis Enlargement

To increase the penis by a few sentiments, we recommend paying attention to special gymnastics. If carried out regularly, then you can notice not only an increase in the penis, but also a decrease in its sensitivity, which allows you to prolong sexual intercourse.

ways to increase the male member
  1. Exercise should be done in a relaxed state.
  2. Grasp the penis with one hand and squeeze the head firmly. In this case, there should be no painful sensations, as well as circulatory disorders.
  3. Pull the penis away from you, do not make any sudden jerks. You need to pull until unpleasant sensations arise.
  4. Keep the penis in this state for several minutes, trying to gradually increase the stretch.
  5. Take a short break. At the same time, give a gentle massage to help restore normal blood circulation.
  6. The exercise should be repeated several times, constantly changing the direction of stretching the penis. Remember to massage after each stretch.
  7. With the last approach, repeat the first exercise, then squeeze the penis tightly ten times.

Manual stimulation of the genitals is no less effective than other techniques that involve mechanical devices or drugs. This technique is the safest way to increase manhood.

This is because the safest grip is used, which eliminates pressure on important nerve endings. However, it is very important to listen to your sensations in order not to squeeze too hard and disrupt circulation.

With the regular performance of this exercise, it is possible to increase the length of the penis by several centimeters in 3-4 months. Moreover, you will be able to notice the first results in 2-3 weeks.

Massage methods for increasing penis size

Before you start massaging your penis, you need to get ready. This is very important not only for the effectiveness of the massage, but also for the safe performance of this technique. First of all, hands must be washed and treated with a disinfectant solution. A warm compress should be put on the penis. For this, a soft natural fabric is used, which is moistened with thermal water. The compress time is about three minutes. After this time, the fabric must be wetted again, and the procedure must be repeated again. After that, the penis is ready for massage. Thus, you can improve the blood supply to the soft tissues, as well as improve the elasticity of the skin, so the massage will be more effective.

The main stages of massage:

  1. Sit comfortably.
  2. The member must be in an excited state.
  3. Lubricate your penis.
  4. Grasp it with your thumb and forefinger at the base.
  5. Make strong and gentle movements down and out. In this case, it is necessary to touch the entire surface of the organ, excluding the head. Movements should be like milking a cow.
  6. Continue massage for 10-15 minutes.
  7. Massage should be done daily.

After a few weeks of regular massage, a significant increase in both the thickness and length of the penis can be replaced.

There is also a special technique that allows you to quickly increase the size of the head. This technique resembles the above massage method, but all movements must be performed slowly.

massage for male penis enlargement

Massage steps:

  1. Try to get as much blood as possible to the head. At the same time, monitor the level of pressure in the genitals.
  2. Hold your fingers in this position for a few seconds.
  3. Let go of your fingers and get some rest.
  4. Repeat the massage movements once more, increasing the exposure time on the head.
  5. After exercise, the head of the penis will increase in size. Squeeze the base of the penis and hold for a few seconds.
  6. Do this massage daily for 10 minutes.

With regular massage, your penis will not only get bigger, but you will also be able to boast of stamina and increased sexual activity. It is recommended to periodically change techniques in order to actively influence all zones of the penis.

And do not forget that no workout will be effective if you do not enhance their effect with positive emotions. You must love yourself and praise your manhood and mentally grow the desired centimeters. This will help you stay on exercise after a few days and help you get things done by building your dream body.